SMALL GROUP TRAINING

There is a small garage gym on Gray Blvd. in Austin, TX where all the magic happens.

Barbell 101 is a small group that learns the basics of the snatch and clean & jerk. We will work through progressions and get you comfortable with the Olympic lifts. This class lasts for 8 weeks. 

A new class is starting this Fall.

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Once you complete Barbell 101 you are ready to join a class.

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Small Group Classes: 4-5 people. We focus on functional fitness, Olympic weightlifting and strength and conditioning.

Wednesdays 6:45AM 

Fridays 6:45AM or 8AM

$250 month

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Olympic Weightlifting Classes: We focus on exercises that strengthen the snatch and clean & jerk.

5:30 AM Mondays & Wednesdays

$225 month